Turmeric is known as a food supplement that has a distinctive taste and color. Not only used as a kitchen spice, people often use it to overcome various health conditions. But the question is, are the benefits of turmeric claims tested in medical terms?
Turmeric has a chemical compound called curcumin. The yellow coloring agent is thought to be able to help the healing process in the body. Here are some benefits that might be obtained from turmeric.
Benefits of Turmeric
The benefits of turmeric have long been able to help overcome a variety of health problems, underlined
Osteoarthritis. Turmeric is suspected to help reduce pain in people with osteoarthritis, which is a condition that causes pain, stiffness, and loss of blows. A study states performance with the ibuprofen drug in treating osteoarthritis. If you want to reduce pain due to osteoarthritis, you can consume turmeric extract at a dose of 500 mg twice a day.
Itchy skin. Based on a study, patients can overcome by using a combination of products containing curcumin and extracts of black pepper or chili herbs (long pepper).
Skin rash. Skin irritation due to lichen planus can be overcome by consuming products that contain turmeric chemicals.
Menstrual Problems. Surely you have watched advertisements of drinks containing turmeric and are claimed to be able to dig out pain due to menstruation. According to some studies, taking turmeric supplements can skyrocket the pain. However, various things are still needed for this.
Gastric ulcer. Some studies say that stomach ulcers can be overcome by consuming turmeric.
Dyspepsia (Ulcer). According to research, eating turmeric can also help reduce symptoms of flatulence in patients with dyspepsia.
Cancer. According to several studies, curcumin can reduce new growth in tumors, cancer, and also breast cancer.
Side Effects of Turmeric
Until now, there have been no side effects from using turmeric at low doses. One study noted that there were no side effects in people who consumed 490 mg of turmeric every day for a week. However, turmeric consumed in excessive amounts can make the heartbeat become abnormal. Other side effects caused by excessive use of turmeric are:
Allergic reactions, such as a rash.
Disorders of the gallbladder.
Stomach and digestive disorders.
Reducing fertility in men.
It is recommended that consumption of turmeric as a supplement be carried out carefully, and avoided by pregnant and lactating mothers, diabetics, people with bleeding disorders, men who want to have children, iron-deficient people, and patients who will undergo surgery.
The benefits of turmeric can not be fully ascertained, because it still requires further evidence and research. However, considering there have been studies that give a positive value to their efficacy, there is no harm in trying to treat this herb. Even so, before consuming turmeric as a treatment companion, consult your doctor first.