Nutritional content of olive oil
In 100 milliliters of olive oil contains a total of 884 calories (44 percent of the daily nutritional adequacy rate) and 100 grams of total fat, which can cover 153 percent of the body's daily fat requirements. Although the fat content in olive oil is high, but most of the fat content is monounsaturated fatty acids, which are good fats.
Olive oil is also a good source of polyphenols. Polyphenols are phytochemical compounds that are naturally contained in plants. These compounds provide various colors in food and protect plants from danger.
Not only is it able to protect plants, polyphenols that enter our bodies are also able to protect body cells from damage caused by free radicals. That is why, the polyphenols contained in olive oil can act as antioxidants in the body.
Olive oil is also enriched by omega-3 and omega-6, 15 mg of vitamin E, which accounts for 72 percent of the body's daily needs, and 61 mg of vitamin K which is able to fulfill 75 percent of the body's daily needs. Olive oil does not contain cholesterol, carbohydrates and fat.
Benefits of olive oil for the face
You don't have to undergo skin care using chemicals every time. Sometimes, home care can be applied and the results are equally good. One of the skin treatments that you can try is to use olive oil.
This treatment is simple, effective and safe for the skin. Try to use olive oil as a natural treatment for your face for some time. Here are some of the benefits of olive oil for the face that you are sorry to miss.
1. Remove makeup on the face
One of the benefits of olive oil for the face is to remove makeup on the face. You can use pure olive oil after using daily makeup by applying it and gently massaging it on the face.
Use olive oil as an initial makeup makeup cleanser on your face, then rinse with a towel soaked in warm water. Alternatively, you can use a soap containing olive extract to rinse your face
2. Moisturize the skin
Did you know that olive oil has properties that increase moisture on the skin? Yes, if you have dry facial skin peeling, you can apply 1 to 3 drops of olive oil on the dry face.
You can also outsmart the benefits of olive oil for the face by mixing facial moisturizing cream with a few drops of olive oil to hydrate the skin to keep it moist and smooth.
3. Overcoming skin problems
Olive oil is proven to relieve dry, itchy or inflamed skin. Because, olive oil contains oleochantal which can eliminate discomfort due to inflammation in the skin of the face.
How to use it is very easy, you only need to add a few teaspoons of olive oil to a warm water bath. Then you can take a shower or just rinse your face with water mixed with olive oil.
4. Facial skin scrub
Besides being able to moisturize and deal with inflamed itchy skin, you can make a natural facial scrub using olive oil concoction and sea salt. This is very useful if your face has a scaly, dry type
Mix 3 teaspoons of pure oil with 5 teaspoons of sea salt. Then, massage gently to the bottom side and other dry parts. Salt and oil that can exfoliate dry skin while increasing moisture on your face.
5. Helps eliminate acne scars
Although there are several professional treatments at beauty clinics to get rid of acne scars such as laser resurfacing, light therapy, or cosmetic fillers, you can also treat your acne scars at home with some simple treatments.
Yes, you can use olive oil to help get rid of acne scars. Apply olive oil to the skin area, then use fingers to massage the skin to help better absorption. This oil can be applied to the skin for about 5-10 minutes, but do not leave it on the skin for more than 10 minutes.