6 benefits of ginger
The benefits of ginger are not just plants that can warm the body alone. Ginger is a plant originating from Southeast Asia. This ginger plant then spread to various countries. Famous for its distinctive aroma, ginger is used as an alternative ingredient in China, India, and the Middle East. When choosing ginger, especially if you want to use it for treatment, you can choose fresh ginger, the structure is sturdy, smooth, and not moldy. What are the benefits of ginger that you can get for health?
usability and benefits
Fresh ginger has a stronger flavor compared to ginger powder, the content of gingerol which is good for health is also still widely available in the benefits of fresh ginger. To take advantage of fresh ginger, you can mix ginger with dishes such as processed seafood dishes, salad toppings, and mixes of your smoothies or juices.
But if you choose ginger in powder form, make sure you choose ginger powder that is still pure. Ginger powder drinks sold on the market usually contain added sugar. Store the ginger powder in a tightly closed container and store in a dry, dark and not stuffy or hot place.
the benefits of ginger for health
1. Overcoming digestive problems
The benefits of ginger have a long history of dealing with digestive related problems. Known from generation to generation, ginger is one of the alternative ingredients to facilitate the digestive system. Phenolic content in ginger serves to relieve symptoms of gastrointestinal irritation, stimulate saliva, prevent contractions in the stomach, to help move food and beverages while in the digestive tract. Ginger is also called carminative, a substance that can help remove excess gas in your digestive system. Digestive problems such as colic and dyspepsia can be treated with ginger.
2. Reducing nausea
The benefits of ginger can relieve nausea caused by morning sickness, vertigo, and side effects of cancer treatment. You can eat ginger raw or make it a drink, ginger in the form of candy can also work well, especially in dealing with nausea suffered by pregnant women.
3. Reducing pain
A study conducted at the University of Georgia stated that consuming ginger supplements every day can reduce muscle aches caused by exercise by up to 25%. The benefits of ginger can also reduce pain due to dysmenorrhea, pain during menstruation. In one study, it was mentioned that 60% of women feel pain due to menstruation decreases after consuming ginger..
4. Helps the detoxification process and prevents skin diseases.
Ginger is one type of food called diaphoretic, the benefits of ginger can also trigger sweat. Sweating is beneficial for you especially when you have a fever or flu. In addition to helping the detoxification process, sweating can also protect you from microorganisms that can cause infection on the skin. Experts study a type of protein called dermicidin, produced in the sweat glands and serves to protect the body from bacteria such as E. coli, staphylococcus aureus, and fungi that can cause skin diseases.
5. Protect you from cancer
One of the ingredients in the benefits of ginger used is gingerol, a phytonutrient in ginger that also gives a unique taste to ginger. Gingerol can prevent the growth of colon cancer cells. The University of Minnesota conducted an experiment on a group of mice, in the group given gingerol which had a large tumor, while in mice that experienced tumor growth. Until the 49th day of the study, no one was given gingerol and finally injected dead because the tumor growth was too large, while in mice given gingerol the tumor size was half the size of mice injected dead.
The same researcher for making tumors other than tumors, gingerol can also prevent and reduce tumors. The study yielded positive results. Gingerol makes it possible to spread and worsen the inoperable tumor cells.
6. Anti inflammation
Gingerol is also anti-inflammatory. This explains why those who suffer from joint diseases such as osteoarthritis and rheumatism report reduced pain after consuming ginger regularly. Eating ginger not only reduces pain but also reduces swelling in the affected part. Ginger is thought to inhibit components that play a role in the inflammatory processes in the body such as cytokines, chemokines, chondrocytes, and leukocytes.
5Benefits of ginger for weight loss
In a study conducted by researchers from the Institute for Human Nutrition at Columbia University found that eating hot ginger for a diet can make you feel full longer. As a result, you also tend not to eat more later.
Not only that, this study also found that ginger can help suppress your appetite. This happens because ginger can increase the body's metabolic rate and calories burned.